Urgent Brief Therapy

Need to see a counsellor near me today same day urgently. Professional counselling. Anxiety, panic attacks, emotional dysregulation, heightened state, trauma, can't breathe
Urgent appointments

Urgent counselling appointments

You may book urgent counselling appointments that are typically available the same day or within 48 hours. Urgent appointments may be facilitated outside of regular business hours, depending on the availability of our team.

Who these appointments are for

Urgent appointments are suitable for individuals experiencing anxiety, distress, and other mental health concerns that can benefit from brief, focused support. These sessions are designed to provide timely help and practical strategies to manage current symptoms.

What urgent appointments are

Urgent appointments are brief therapy sessions, aimed at stabilising symptoms and outlining a plan for further care. They are not a crisis service. If you are in immediate danger or experiencing a medical or mental health crisis, please contact Lifeline (13 11 14) or call triple zero (000) now.

About brief therapy

Brief therapy focuses on understanding the presenting issue, developing coping strategies, and creating a practical plan for ongoing support. It is a time-limited approach that concentrates on specific goals and steps you can take between sessions. You do not need to be an existing client of our practice to access urgent appointments.

How to request an urgent appointment

Urgent appointment requests can only be made by texting our urgent appointment line: 0481 000 316. Text messages only, please.

What to include in your text

Please include the following information:

  • Full name
  • Year of birth
  • Reason for appointment (e.g., panic attacks, heightened anxiety, distress)
  • Email address
  • Mobile phone number

What happens after you text

You will receive a text reply within –24 hours acknowledging your request and providing next steps. A member of our team will review your information and contact you to confirm appointment details or discuss alternatives if needed.

Urgent appointment fees

Please see our fee schedule page for up-to-date fees.

Urgent appointments do attract a higher rate than our regular appointments, however they can be used as a single-session service, whereas our regular counselling offerings typically require a commitment of 6-10 sessions.

All after hours appointments attract a surcharge. Please refer to our fee schedule.

Important safety information

  • If you are feeling suicidal or in crisis, contact Lifeline (13 11 14) or dial triple zero (000) immediately.
  • Urgent appointments are not a crisis service.
  • If you require urgent, ongoing support beyond the initial brief session, our team can help connect you with appropriate care options.
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